Saturday, October 31, 2009

Do Sunflower Seeds Help Lose Some Weight?Like a Bag or 2 a week?


Answer:
eat less, exercise, stay away from fast food, thats the way to llose weight
The seeds are really great for your cholesterol and much better for you than sweets. But they do have a lot more salt than other products so you can retain water more. Which will hold a little extra weight. But since you eat seeds instead of sugar you will lose weight
thats not all you're gonna eat right? cuz if yes uh yea but thats called anorexic. but if ur just eating them as a snack u will NOT lose wieght, heres an easy way to help lose wieght........ drink Cold water trust me it works,
When it comes to losing weight, the only thing that actually works is to assess your intake and output combined with your activity level.

The advantage of sunflower seeds is that they are packed with vitamins/minerals and they take a long time to eat. That said, if you are a person who eats while watching TV, sunflower seeds are your best snack choice because you can eat a lot of seeds without intaking a lot of calories.

There is no food which "helps lose weight" nor is there any quick fix method. One pound = 3500 calories so cut out 500 calories from your daily intake a day, and you will lose one pound at the end of that week.

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